Back with more news for you today. It’s amazing how much good information there is on this stuff out there if you know where to look. Three in particular that I found really valuable were…
Our dollar is crumbling like an old dry cookie, we have a 9.8% unemployment rate, are fighting two wars, one of which is being escalated, and are adding $5 … Read More…
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It should not come as a surprise that what we have for breakfast, lunch or dinner has an effect on how well we think. After all, our brain is very particular about food requirements. If it is possible to boost mind performance through diet, it must definitely be worth a try. So, how would the smart food plan be?
Any eating plan aiming to high mental performance should include the following:
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My average running pulse over 30 minutes is 173. Can I really be in the anaerobic zone for so long?
I am 30 years old and have recently started running. I am training for a half-marathon (with a goal of 2:00 hours). My focus is on getting better endurance. “Everyone” says that to get better endurance, your pulse should be in the aerobic zone, which would seem to be below 150-160 for me (guesstimating (more…)
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How about these right… I think you’ll find the following nuggets of wisdom particularly insightful. Leave your comments below. Check out the second one in particular…
FIFA, WADA aim for anti-doping scheme in football
Results would be analyzed by the WADA laboratory in Lausanne, Switzerland, which monitors 850 professional riders in the cycling scheme. … Read More…
Progressive Groups Target Baucus with Ad Backing Public Option (more…)
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