Sports Heart Rate Monitors – Aromatherapy Massage Oil Recipes From Therapeutic Massage Spas In Marlboro Nj
Aromatherapy Massage Oil Recipes From Therapeutic Massage Spas In Marlboro Nj
Aromatherapy and massage therapy are both age old remedies proven to be highly beneficial for various conditions and discomforts. When combined into aromatherapy massage, the synergy between these two modalities produces even better results. Here are some aromatherapy massage oil recipes from therapeutic massage spas in Marlboro NJ.
Recipe #1 to Soothe and Relax Sore Muscles:
3 drops Chamomile oil
2 drops Ginger oil
3 Drops Cajuput oil
4 drops Cinnamon oil
15 ml of any pure carrier oil
Blend all essential oils in the carrier oil. Shake well and store in an amber-colored bottle. Use warm.
Recipe #2 to Soothe and Relax Sore Muscles:
4 drops Lavender oil
5 drops Niaouli oil
3 drops Pine oil
3 drops Black Pepper oil
15 ml of pure almond or apricot carrier oil
Blend all essential oils in the carrier oil. Shake well and store in an amber-colored bottle. Use warm.
Recipe #3 to Soothe and Relax Sore Muscles:
5 drops Allspice oil
3 drops Chamomile oil
4 drops Cinnamon oil
3 Drops Cajuput oil
15 ml of any pure carrier oil
Blend all essential oils in the carrier oil. Shake well and store in an amber-colored bottle. Use warm.
Recipe #4 to Soothe and Relax Sore Muscles:
10 drops Marjoram oil
8 drops Eucalyptus oil
4 drops Cajuput oil
2 drops Black Pepper oil
1 cup of any pure carrier oil
Blend all essential oils in the carrier oil. Shake well and store in an amber-colored bottle. Use warm.
Recipe #5 to Soothe and Relax Sore Muscles:
10 drops Lavender oil
6 drops Rosemary oil
6 drops Sandalwood oil
3 drops Geranium oil
2 tablespoons pure almond carrier oil
Blend all essential oils in the carrier oil. Shake well and store in an amber-colored bottle. Use warm.
Recipe #6 to Soothe and Relax Sore Muscles:
10 drops Rosemary oil
6 drops Juniper Berry oil
8 drops Lavender oil
45 ml of any pure carrier oil
Blend all essential oils in the carrier oil. Shake well and store in an amber-colored bottle. Use warm.
1000
Recipe #1 to Calm and Relieve Stress
5 drops Orange oil
4 drops Neroli oil
6 drops Petitgrain oil
15 ml of any pure carrier oil
Blend all essential oils in the carrier oil. Shake well and store in an amber-colored bottle.
Recipe #2 to Calm and Relieve Stress
15 drops 5%Rose oil in Jojoba oil
6 drops Anise oil
6 drops Nutmeg oil
60 ml of any pure carrier oil
Blend all essential oils in the carrier oil. Shake well and store in an amber-colored bottle.
Recipe #3 to Calm and Relieve Stress
4 drops Orange oil
3 drops Anise oil
3 drops Cedarwood oil
3 drops Neroli oil
2 drops Chamomile oil
60 ml of any pure carrier oil
Blend all essential oils in the carrier oil. Shake well and store in an amber-colored bottle.
Recipe #1 to Relieve Fatigue, Refresh and Invigorate
6 drops Grapefruit oil
5 drops Palmarosa oil
4 drops Thyme oil
15 ml of any pure carrier oil
Blend all essential oils in the carrier oil. Shake well and store in an amber-colored bottle.
Recipe #2 to Relieve Fatigue, Refresh and Invigorate
5 drops Spearmint oil
3 drops Eucalyptus oil
3 drops Lime oil
3 drops Bergamot oil
3 drops Basil oil
3 drops Rosemary oil
20 ml of any pure carrier oil
Blend all essential oils in the carrier oil. Shake well and store in an amber-colored bottle.
These aromatherapy massage oil recipes can be used for reflexology massage therapy, Swedish massage therapy, deep tissue massage therapy, sports massage therapy and even pregnancy massage therapy at massage spas in Monmouth County, Englishtown, Manalapan, Morganville, Old Bridge, Freehold, Howell, Millstone, Matawan, Aberdeen and Colts Neck, Marlboro NJ.
Article Directory: http://www.articledashboard.com
Massage Envy Marlboro
Mark Strulowitz
126 US Hwy 9
Englishtown, NJ 07726
Phone: (732) 972-9800
Fax: (732) 972-9820
Email: clinic0287@massageenvy.com
Website: www.massageenvy.com/clinics/NJ/Marlboro.aspx
Click the XML Icon Above to Receive Health & Fitness Articles Via RSS!
Additional Articles From – Home | Health & Fitness
1000
osmetic-Dentistry/1223064" rel="nofollow" target="_blank">Sydney – A Hub for Cosmetic Dentistry
The Helpfulness of a Detoxification Foot Bath
All about Teeth Whitening – A New Approach for Confident Smile
California Smile Design, California Smile Design Dental Group
Know About Opiate Drug Testing
Champix is by far the most effective quit smoking aid
What a Foot Detox Machine Actually Does
Could stress be causing you to have Belly Fat?
Detox Machines Can Assist With Weight Loss
The Uses and Need for a Detox Machine
What is the difinition of target heart rate and how do you calculate it?
I'm glad you asked because I just gave a seminar on the myth of the fat burning zone. Without going into the science of it, if you see something that says “fat burning zone” on a cardio machine, it's a myth!
So to answer your question…
Your target heart rate is a percentage of your maximal heart rate that you should be working out at during cardiovascular workouts. The American College of Sports Medicinie suggests you work out at 55%-90% of your heart rate max. A lower percentage is for less fit individuals and a higher percentage is for a more fit individuals.
Your maximal heart rate is approximately 220 – your age. You can get this checked out by wearing a heart rate monitor and running at your absolute hardest. It is the highest heart rate you can possibly achieve. Your max heart rate is independent of your fitness level and is based only on your age.
Mail this post