Sports Heart Rate Monitor

How do I improve heart rate for half marathon training?

I am beginning training for my first half marathon. The longest I've ever run before is 6.2 miles and I've never run longer than an hour at a clip.

I borrowed a friend's heart rate monitor and find that while running 3 miles, my heart rate averages about 165 and peaks at around 172-175 on hills, etc.

I am 37 years old and have (more…)

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Aerobic Routines Transform Aerobic Exercise

There are individuals who would rather dance than go to a gym and spend a few hours doing some exercises. For them, aerobic exercises are boring and a waste of time. Little do they know that if the aerobic routines are combined with another activity they like to do, the boring exercise could turn into something to look forward to.

There are various (more…)

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Back with more news for you today. It’s amazing how much good information there is on this stuff out there if you know where to look. Three in particular that I found really valuable were…

Timex T5G971 Unisex Sports Personal Heart Rate Monitor Watch Buy Now

There are more expensive heart rate monitors out there, but this one is a great value for the money and has worked fine.Get more detail about Timex (more…)

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Three Simple Tips To Improve Your Running

A question I regularly get from readers of my website is the following:

“I have been running the same course faster and faster every time. Lately I can’t improve anymore. What should I do to improve my running?”

I get this type of question regularly via my running training helpline.
Usually I can help out and provide a few of the following running (more…)

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